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Thursday

25
Jan

Thursday

Warm-up
4 Steady Rounds
15 Push Ups
15 Calorie Bike
10 Dumbell  Push Press

OLY
Find 1RM Pause Low Hang Squat Clean and Jerk

Bitch Work
Row 30/25 Calories x 3
Rest 3:00
Row 20/15 Calories x 3
Rest 2:00
Row 10/8 Calories x 6
Rest :60

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