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Thursday

12
Apr

Thursday

1. Warm-up
4 Steady Rounds:
10 Goblet Pause Squats
5 Scap Pull Ups
5 Kips
15/10 Calorie Row

2. Conditioning
3 rounds:
7 Deadlift 225/155lbs
14 Calorie Row
21 Box Jumps 24-20

3. Lift
Find 3RM Back Squat

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