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Thursday

19
Apr

Thursday

1. Warm-up
3 Rounds:
10 Cal Row
30 Second Jump Rope
10 HEAVY DB Push Press
30 Second Jump Rope

2. Lift
Press 5*3 70% of 1RM

3. Met-Con
4 Rounds:
25/20 Cal Row
15 Sumo Deadlift High Pulls 95/65lbs
20 Push Ups

Finisher:
2 Rounds:
Fast 400 meter run
right into Max HSPU
Rest 1:30

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