Call Us: (760) 920-1791

Thursday

26
Apr

Thursday

Warm Up:
3 Rounds:
200 Meter Run
10 Kettlebell Swings
30 Second Wall Sit
10 Heavy Wall Balls

Work:
3. Met-Con
4 Rounds:
20 Wallballs 20/14lbs
10 Push Press 115/75
20 DB Snatches 55/35
400 Meter Run

 

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