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Thursday

26
Oct

Thursday

Strength:
A) Bench Press
12, 10, 8, 6
A) Push Ups
6, 8, 10, 12
A) 3 Dips After Each Set
Increase Weight as Reps Decrease
Rest 60 to 90 seconds

Work:

A) 3 X 100 meter Sprints
Rest is walk back

B) EMOM for 10 Mins:
3 Push Press
3 Front Squats
5 Thrusters

Cash out!
4 Rounds:
30 Second Wall Sit
30 Second Plank

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