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Thursday

19
Jul

Thursday

Warm Up:
Coaches Choice
StretchWork:
6-5-4-3-2-1
Power Snatches 115/75
Pull Ups

6-5-4-3-2-1
Front Squats
T2B 135/105

6-5-4-3-2-1
Deadlifts 155/125
HSPU

then
1 Mile Run

 

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