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Thursday

2
Nov

Thursday

Strength:
5 Rounds For Quality (30 minutes to finish)
5 Back Squats (185/135)
20 GHD Situps or  20 Hanging Knee Raises
5 High as Possible Box Jumps (30/24)
20 Calorie Row
5 Sled Pulls (90/55)

WOD:

Sorry, Not Sorry
7 Min AMRAP

10 Wall balls
5 Burpees

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