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Thursday

2
Aug

Thursday

 

5 4 3 2 1 rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

*After all of the 5 rounds of Cindy
200 Meter Farmer Carry
*After all of the 4 rounds of Cindy
3 Tire Flips
*After all of the 3 rounds of Cindy
200 Meter Waiter Walk with Plate O.H 45/25
*After all of the 2 rounds of Cindy
Heavy Sled Push Down Drive Way and Back
*After the 1 rounds of Cindy
Heavy Sled Pull Down Drive Way and Back.

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