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Thursday

6
Sep

Thursday

Partner Thursday
400 Meter run together
30 Power cleans 135/95
30 Burpees
60 Wall Balls
400 Meter run together
30 Thrusters 95/65
30 Burpees
60 Box Jumps
400 Meter Run together
30 Deadlifts 185/155
30 Burpees
60 KB Swings 70/53

Rx weight same as comp
Scaled weight
PC 95/65
Thruster 75/45
Deadlifts 135/95
KB 44/35

Rules
Split reps evenly
One person working at a time

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