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Hi everyone, Kelsea here. Just wanted to thank everyone for making this girls birthday so amazing. You all mean so much to me.

Love our gym family!!!!!

Reminder Friendsgiving this Saturday Novemeber 12th at 3pm. Show up a little early to warm up! Hope to see you all there.

Annie with a row and run

500 meter row
500 meter run
50 double unders
50 sit ups
400 meter row
400 meter run
40 double unders
40 sit ups
300 meter row
300 meter run
30 double under unders
30 sit ups
200 meter row
200 meter run
20 double unders
20 sit ups
100 meter row
100 meter run
10 double unders
10 sit ups

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