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Thursday

4
Jan

Thursday

Thursday
Bench
5@75%,3@85%,1+@95%
Dumbbell Bench
5×12
Ring Dips
3xMax reps

Work:

EMOM 12 min
Continuous Jump rope odd minutes
Even minutes ascending burpees corresponding with the minute
Example
min 2 / 2 burpees
min 4 / 4 burpees
Etc.

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