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Thursday

7
Feb

Thursday

A) EMOM for 12 Mins:

Min 1: 10 cal row

Min 2: 8 cal row

Min 3: 6 cal row

 

B) EMOM for 10 Mins:

5 KBS 53/35

3 Burpees

5 Box Jumps 24/20

 

C) 10 Shuffle sprints partner tag in (I go you go)

30 60 90

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