Call Us: (760) 920-5420

Thursday

18
Apr

Thursday

Reminder! Very important 4:30 and 6:30 class mandatory meeting at the start of the class! Please try to make it!

 

500 Meter Row or 400 Meter Run

21-15-9

Front Squat
Box Jumps
O.H walking lunges

50 double Unders

15-12-9

Wall Balls
KBS
Push ups

50 double Unders

12-9-6

Thrusters
Burpee
Sit ups

500 Meter row or 400 Meter Run

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