Call Us: (760) 920-5420

Thursday

25
Apr

Thursday

A) EMOM for 9 mins:
Min 1: 10 Cal row
Min 2: 8 Cal row
Min 3: 6 Cal row

B) EMOM for 10 mins
5  DBThrusters
3 Burpees
5 Box Jumps

C) 800 Meter run
3 Tire flips
3 rope climbs
Rest 2 mins
600 meter run
2 Tire flips
2 Rope climbs
Rest 1:30 mins
400 meter run
1 Tire flip
1 Rope climb

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