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Thursday

2
May

Thursday

Lets do a little Partner Murph prep.

In teams of 2.

800 Meter run together (can use weighted vest)

then

60 powers cleans (30 each)

*every 6 reps of power cleans (3 and 3 each) each partners performs 1 round of Cindy*

5 pull ups

10 push ups

15 air squats

then

800 Meter run together

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