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Thursday

13
Jun

Thursday

Partner WOD

6 rounds: 3 rounds each.

Buy in: 800 meter run together

50 burpees

15 Box Jumps Overs- Partner Holds at the bottom of a squat.

15 KBS- Partner hangs from pull up bar

15 Pull Ups- Partner hold KB over head

15 GHD sit ups- Partner holds planks

Cash out: 800 Meter run together

50 burpees

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