Call Us: (760) 920-5420

THURSDAY

26
Jul

THURSDAY

STRENGTH:

PUSHUPS

10-9-8-7-6-5-4-3-2-1

GHD SITUPS

1-2-3-4-5-6-7-8-9-10

BARBELL ROWS

10-9-8-7-6-5-4-3-2-1

WORK FOR TIME:

21-15-9-6-3

Calorie Row

Walking Lunges

KB Head Cutters

 

 

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