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Tuesday

2
Jan

Tuesday

Cycle 1 Day 1: 

Warm-up:
10min slow row
Then
2 min Couch Stretch/Side
3 Rounds
10 Good Mornings
10 Push Press

Coaches give athletes enough time to establish a TRUE 1RM.

Strength:
Find 1RM Back Squat

Met-con:
15 Handstand push up
15 Power Clean 155/105
10 HSP
10 PC
5 HSP
5 PC

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