Call Us: (760) 920-1791

Tuesday

9
Jan

Tuesday

Warm-up
4 Steady Rounds:
10 Single Leg Deadlift w/KB
(5 each side)
15 Calories on AAB/Row

Strength
Press @70% 5×3

Met-Con
AMRAP 15Min
10 Front Rack Walking Lunge Steps 135/95
10 Handstand Push Up
10 Lateral Bar Burpees

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