Call Us: (760) 920-5420

Tuesday

16
Jan

Tuesday

Warm Up
3 Steady Rounds
10 Single-leg KB Deadlift
15 Cal Ski/Row
5 Kipping handstand push ups

Strength
Deadlift 1×4 Heavy
Controlled on the way down, take the hands off the bar.

OLY
Pause Power Position Snatch 7×2 @80-90%

Met-Con
For Time
30 Pull up
30 Cal Row
10 Squat Snatch 155/105
20 pull Ups
20 Cal Row
5 Squat snatch

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