Call Us: (760) 920-1791

Tuesday

16
Jan

Tuesday

Whole Life Challenge Starts Next Monday January 23, 2016. Here is the like to sign up.

http://www.whole.lc/wlc1701/pt/easternsierraathetlics

Also BMI Tank Will Be Here Saturday February 4th from 7AM to 7PM.

 

Warm Up
3 Steady Rounds
10 Single-leg KB Deadlift
15 Cal Ski/Row
5 Kipping handstand push ups

Strength
Deadlift 1×4 Heavy
Controlled on the way down, take the hands off the bar.

OLY
Pause Power Position Snatch 7×2 @80-90%

Met-Con
For Time
30 Pull up
30 Cal Row
10 Squat Snatch 155/105
20 pull Ups
20 Cal Row
5 Squat snatch

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