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Tuesday

23
Jan

Tuesday

NO TRX or STABILITY TOMORROW!!!
Warm Up:
3 Steady Rounds:
10 Single-Leg Kettlebell Deadlifts
20 Calorie Row
6 Perfect Kipping Handstand Push Ups

2. Strength
Deadlift – 1×5 HEAVY
Controlled on the way down, take the hands off the bar, complete the next rep. Try to use the same weight as the 1×4 from Week 2

3. OLY
Find 1RM Pause Low Hang Snatch

5. Met-Con
AMRAP 12 Minutes:
10 Box Jump Overs 24/20″
2 Hang Power Snatch 115/75lbs
10 Box Jump Overs
4 Hang Power Snatch
10 Box Jump Overs
6 Hang Power Snatch
etc.

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