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Tuesday

30
Jan

Tuesday

1. Warm-up
3 Steady Rounds
10 Single-Leg Kettlebell Deadlifts
10 Hand Release Push Ups
Row 250m

2. Strength
Deadlift – 1×3
Controlled on the way down, take the hands off the bar, complete the next rep. Try to go heavier than Week 1.

3. OLY
Pause Low Hang Snatch – 5×3 @ 70-80%

5. Met-Con
AMRAP 8 Minutes:
4 Mid Hang Power Snatches 135/95
8 Push Ups
12 Air Squats

4. Bitch Work
Sprint 250m x 4
Rest 1:1

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