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Tuesday

3
Apr

Tuesday

2017 Post Open Cycle Test Week Day 2

1. Warm-up
4 Steady Rounds
15 Kettlebell Swings 53/35lbs
15/10 Cal Row

2. Conditioning
2 Mile Run

3. Lift
Find 1RM Snatch

 

If you feel that 2 mile is not possible, scale to 1.5 mile run or 1 mile run.

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