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Tuesday

10
Apr

Tuesday

2017 Post Open Cycle 1 – Week 1 Day 2

1. Warm-up
3 Rounds:
:60 Goblet Squat Hold
Run 200m
10 Scap Pull Ups
5 Kipping Pull Ups

2. Strength
5×3 Split Jerk
Perfect reps only
Triples can be successfully done between 60 and 90% of 1 RM

3. Met-Con
50-40-30-20-10
Wallballs 20/14lbs
25-20-15-10-5
Pull Ups

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