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Tuesday

17
Apr

Tuesday

Tuesday
1. Warm-up
3 Rounds
:30 Handstand Hold
Row 250m
10 Ring Dips
2. Conditioning
3 Rounds:
10 Power Snatch 75/55lbs
5 Bar Muscle Ups
15 Wall Balls 20/143. Strength
Push Jerk 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%

4. Finisher
50 GHD Sit Ups

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