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Tuesday

24
Oct

Tuesday

Skill
Handstands

Work ” 3 amigos”
1 squat
1 pull up
1 push up

2 squat
2 pull up
2 push up

3…
4…

go until failure to complete the circuit, then start subtracting the numbers and come back down.

ABS
30 atomic situps
30 hollow rocks
60 bicycle kicks
30 right side oblique crunch
30 left side
60 Russian twists
30 wall ball sit ups
30 leg raises (hanging, or reverse crunch)
60 mountain climbers

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