Call Us: (760) 920-1791

Tuesday

24
Apr

Tuesday

 Annoucement
On Saturday June 16th, the Hydrostatic testing will be back!!!
Tuesday
1. Warm-up
3 Rounds
:60 Goblet Squat Hold
Run 200m
10 GHD Sit Ups

2. Conditioning
5 Rounds:
5 Squat Cleans 185/115lbs
10 Box Jump Overs 24/20″
10 Toes to Bar

3. Strength
Split Jerk 6×2
Perfect reps only
Double can be successfully done between 60 and 95%

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