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Tuesday

29
May

Tuesday

1. Warm-up
4 Steady Rounds
15 Kettlebell Swings 53/35lbs
15/10 Calories on Bike

2. Conditioning
2 Mile Run

3. Lift
Find 1RM Snatch

4. Gymnastics
3 Rounds:
20/25 Calories on Bike
1-3 Rope Climbs

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