Call Us: (760) 920-1791

Tuesday

31
Oct

Tuesday

On Saturday November 12, 2016, Eastern Sierra Athletics/CrossFit Bishop will be hosting a Friendsgiving.

All members and their family are welcome.

There will be a team workout starting at 3 P.M.

Food will follow.

All we ask is please bring a side dish or dessert.

Join us in Thanks we are Thankful for you!!

Tuesday:

Strength:

 5 sets of:

A) 1 Chin Up Hold 10-20 seconds

A)1 Hanging L-Sit or Tuck Hold 10-20 seconds

A) 30 second Hollow Hold

A) 10 Push Ups

Rest 90 seconds 

For Time:

1000 M Row

50 KB Swings

50 Situps

100 Double Unders

500 M Row

30 KB Swings

30 Situps

60 Double Unders

250 M Row

10 KB Swings

10 Situps

20 Double Unders

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