On Saturday November 12, 2016, Eastern Sierra Athletics/CrossFit Bishop will be hosting a Friendsgiving.
All members and their family are welcome.
There will be a team workout starting at 3 P.M.
Food will follow.
All we ask is please bring a side dish or dessert.
Join us in Thanks we are Thankful for you!!
5 sets of:
A) 1 Chin Up Hold 10-20 seconds
A)1 Hanging L-Sit or Tuck Hold 10-20 seconds
A) 30 second Hollow Hold
A) 10 Push Ups
Rest 90 seconds
1000 M Row
50 KB Swings
100 Double Unders
500 M Row
30 KB Swings
60 Double Unders
250 M Row
10 KB Swings
20 Double Unders