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Tuesday

10
Jul

Tuesday

1. Coaches Choice
Pigeon Stretch

2. Conditioning
For Time:
50 Wallballs 30/20lbs
50 Calories Row
50 Power Snatch 75/55lbs

3. Lift
Power Clean and Push Jerk
5×5 @ 65%+
Complete Reps in Singles
Rest 2 Mins between sets.

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