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Tuesday

17
Jul

Tuesday

1. Coaches Choice

2. Conditioning
For Time:
Row 40/35 Calories
20 Back Squats 185/115lbs
Row 30/25 Calories
15 Back Squats
Row 20/15 Calories
10 Back Squats

3. Lift
EMOM for 10 Minutes
2 Squat Clean and Split Jerk
70%+ 1RM

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