Call Us: (760) 920-1791

Tuesday

14
Aug

Tuesday

1. Coaches Warm Up

2. Oly
EMOM
5 Bar Facing Burpees
1 Squat Clean and Jerk starting at 60% of 1RM
Add 5/10 lbs each minute
(Both movements in same minute)

3. Conditioning
AMRAP 15 Minutes
50′ Dumbbell Front Rack Walking Lunge Steps 50/35
3 Rope Climbs
Row 20/12 Calories

RX weight 50/35
Scaled Weight 35/20

Leave a Reply