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Tuesday

21
Aug

Tuesday

1. Coaches Warm Up

2. Oly
Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS

3. Conditioning
AMRAP 10 Minutes:
12 Toes to Bar
8 Dumbbell Thrusters 50/35lbs
6 Muscle Ups

RX WEIGHT 53/35
SCALED 35/20

4. Bitch Work or Extra Credit
EMOM for 10 Minutes
10/8 Cal Row.

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