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Tuesday

4
Sep

Tuesday

1. Coaches Warm Up.

2. Strength
Deadlift
5×1 as heavy as possible

3. Conditioning
5 Rounds:
2 Rope Climbs
14 Alternating Pistols
40 Double Unders

4. Gymnastics Accessory Extra Credit.
4 Rounds:
Plank Holds
:60
Rest 30 seconds between holds.

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