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Tuesday

11
Sep

Tuesday

Mark your Calendars
Nutrition Talk with Coach Sarah and Kelsea.
Saturday October 7th at 10:00AM. Gym.
WHY?
Nutrition is the foundation of optimal performance and quality of life. You simply cannot outwork a poor diet. However, sometimes it’s hard to know where to start. This course is for the total beginner or nutrition train wreck. But it’s much different than the “clean out the fridge and turn your diet around overnight” or “30-day challenge” type of courses you may be familiar with. This course is designed to introduce you to a lifestyle of healthy eating and balance with the approach of Macro counting.
You’re going to be blown away by this approach!

2018 Cycle 1 Week 4 Day 2

1. Warm-up
Coaches Choice

2. Strength
Deadlift
3×3

3. Conditioning
AMRAP 15 Minutes
Climb the Ladder
3 Sumo DLHP 115/85lbs
3 Chest to Bar
30′ Handstand Walk
6 Sumo DLHP
6 Chest to Bar
30′ Handstand Walk
9,9,30′, etc.

RX weight 95/65
Scaled weight 45/75

4. Strength Accessory Extra Credit.
Weighted Pistols
6×10
Perform 5 Reps on same leg, then switch.

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