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Tuesday

7
Nov

Tuesday

Skill
Pistols

Work
100 push ups
10 pistols for every break (5 per leg)

met-con
3 rounds

10 squats
10 jumping squats
10 atomic sit ups
10 hanging knee raises
10 walking lunges
10 Cossack squats
10 v ups
10 side oblique crunches (10 per side)

rest 90 seconds between rounds

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