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Tuesday

18
Sep

Tuesday

1. Coaches Choice

2. Strength
Deadlift
4×2

3.Conditioning
For Time
50 Wallballs 20/14lbs
10 Bar Muscle Ups
40 Wallballs
8 Muscle Ups
30 Wallballs
6 Muscle Ups
20 Wallballs
4 Muscle Ups
10 Wallballs
2 Muscle Ups

4.Strength Accessory Extra Credit
Seated Dumbbell Press
5×10 AHAP

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