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Tuesday

25
Sep

Tuesday

1. Warm Up

Coaches Choice

2. Strength
Deadlift
5×1 @ 75-80%

3. Conditioning
AMRAP 15 Minutes
50′ Farmer’s Carry 70/50lb Dumbbells
50 Double Unders
15 Push Press 115/95comp

RX 95/65
Scaled Weight 65/45

4. Gymnastics Accessory
Extra Credit
Plank Holds
:60 x 5
Rest 1:30 minutes between holds.

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