Call Us: (760) 920-5420

Tuesday

6
Nov

Tuesday

1. Warm-up
Coaches Choice

2.Met-Con
For Time:
Run 800m
100 Wallballs 20/14lbs
Run 800m

3.Interval
2 Rounds:
30 Air Squats
10 Hang Power Snatch
30 Air Squats
10 Hang Power Snatch
30 Air Squats

Rest 3:00

4. Accessory
Lunge Hold
6 Rounds (3 each side.)
:30 on :30 off
Alternate sides

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