Call Us: (760) 920-1791

Tuesday

18
Dec

Tuesday

Warm Up

Coaches Choice

Strength:

Deadlift 5@65%,5@75%, max reps @85%
Power clean¬†5×10@50-55%
GHD sit ups 5×10-20

Work:
50-35-20
Wall balls
Pull-ups
DU

Leave a Reply