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Tuesday

25
Dec

Tuesday

I hope everyone had an amazing holiday.

No 4:30 or 6:30 this week or next. Come to 5:30

Tuesday
Press 3@70%,3@80%,3+@90%,then max reps&70%
Push press
4x@60%
Weighted pull ups
3-5 sets

Work:

Nancy

5 rounds for time

400 M Run

15x overhead squat

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