Call Us: (760) 920-1791

Tuesday

27
Dec

Tuesday

Thursday

Strength:

Bench

3@70%

3@80%,

3@90%,

then max reps @70%

Weighted Dips
5×5

 

EMOM for 10 mins:

5 KBS

3 Burpees

5 Box Jumps Overs

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