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Tuesday

1
Jan

Tuesday

We all hope everyone had an amazing New Years!

Tuesday
Press 5@75%,3@85%,1+@95%
Press or Push Press
5×10@60-65%
Strict pull ups
5×10
Or
Muscle ups
5×5
WOD
1 round 3 minuets max effort at each station:
Max calorie row
Rest 1 min
Overhead squat
Rest 1 min
Toes to bar or flutter kicks

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