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Tuesday

8
Jan

Tuesday

Tuesday

Strength:

Deadlift
5@65%,5@75%,5@85%, then max reps @ 70% and 60%

Front Rack walking lunges
3×12 reps per leg

Sled-pull in’s x5 rounds

Work:

“Helen”

3 rounds:

400 Meter Run

21 KBS

12 pull ups

Then:

Accumulate 5 minutes total in Plank position

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