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Tuesday

15
Jan

Tuesday

Tuesday
-Squat
3@70%, 3@80%, max reps @ 90%
then 1 set @ 50-60% for 20 reps
-Deadlift
5×10@60%
-Barbell Floor wipes
5×15@75-135lbs.
WOD
21-15-9
Trusters / cal rows

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