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Tuesday

22
Jan

Tuesday

De-load week*
-Two options depending on individuals needs.
-Option 1 low intensity
5@50%,5@60%,5@70%
-Option 2 medium intensity
10@50%,8@60%,6@70%

Tuesday
-strength

Deadlift
Option 1 or 2 then
3-5 sets of 10 at 40-50%
-Superset back extensions & sit ups
3 sets of 10-15

Work:

15 mins AMRAP

250 Meter row

20 DB Snatches

15 Box Jump Overs

1 of Rope  Climb

 

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