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Tuesday

22
Jan

Tuesday

5/3/1 Week 1/22/18
*De-load week*
-Two options depending on individuals needs.
-Option 1 low intensity
5@50%,5@60%,5@70%
-Option 2 medium intensity
10@50%,8@60%,6@70%

Tuesday
-Deadlift
Option 1 or 2 then
3-5 sets of 10 at 40-50%
-Superset back extensions & sit ups
3 sets of 10-15
AMRAP 7 min
3 cleans / 3 box jumps
6 cleans / 6 box jumps
9 cleans / 9 box jumps
And so forth until 7 min cap

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