Call Us: (760) 920-1791

Tuesday

21
Nov

Tuesday

Thanksgiving Schedule

8 am Class ONLY Thanksgiving day.

10 am Class ONLY Friday day after ThanksGiving.

Strength:
A) Bench Press
12-10-8-6-4
Increase Weight
A) Push Ups
4-6-8-10-12
Rest 60-90 Seconds

Work:
A) EMOM for 10 Mins
8-10 Cal Row

B) 4 Rounds:
10 DB Push Press
5 Man Makers
10 Shoulder Taps
400 Meter Run

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