Call Us: (760) 920-5420

Tuesday

5
Feb

Tuesday

Tuesday
-Deadlift
3@70%, 3@80%, max reps @90%
Then max reps at 70% then 60%
-Barbell SDHP
3-5 sets at 10 reps 75-155lbs.
-Accumulate 3 minutes in a L-Sit

10 Rounds
Rope pull ins 2 rope lengths = 1 round or sub 5×10 bent over barbell rows

Leave a Reply